Different people have different rhythms, and different imbalances in rhythm!
People predominantly of the Air element (called vata in ayurveda) are like the wind – flighty, erratic, gusty! They benefit from some routines and regular rituals to anchor them in time, to help them feel more settled, so their lives can be in better order, allowing them to express their creativity and love of movement. more…
Author: Swami Satyananda Saraswati
Publisher: Bihar Yoga Bharati, Munger, Bihar, India
ISBN: 81-85787-14-X; Paperback; 550 pages.
Available from amazon.com
There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos – and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (chakra), and yogic cleansing (hatha yoga). more…
A study found that almost four in ten patients (36%) with aggressive prostate cancer did not need planned surgery or radiotherapy after making simple lifestyle changes.
Doctors found that the adjustments slowed down or even halted the progression of their disease.
And they claim that there is no reason that the benefits could not be seen in other types of cancer.
