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	<title>Science of Life &#187; gerald</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>How to massage a baby</title>
		<link>http://scienceoflife.co.nz/how-to-massage-a-baby/</link>
		<comments>http://scienceoflife.co.nz/how-to-massage-a-baby/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:13:02 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[ayurvedic massage]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=976</guid>
		<description><![CDATA[&#160; Ayurvedic baby massage Massage is a most wonderful gift you can give to babies. It is a profound way of communicating, of telling them how much you love them. Touch is a fundamental need of infants (and also of bigger children and adults!). Experience and research shows that babies who are lovingly touched often [...]]]></description>
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		<title>Alternate Nostril Breath for stress management</title>
		<link>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/</link>
		<comments>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:47:44 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subtle energy]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=958</guid>
		<description><![CDATA[&#160; Alternate Nostril Breath or Nadi Shodhana is one of the most basic and common yoga breathing exercises. It is mentioned in a number of Hatha Yoga texts &#8211; such as Vasishtha Samhita &#8211; as prana shuddhi, a preliminary exercise to cleanse the life force channels. Life force, called prana in Sanskrit (chi or qi [...]]]></description>
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		<title>How to look after your digestion in the festive season</title>
		<link>http://scienceoflife.co.nz/how-to-look-after-your-digestion-in-the-festive-season/</link>
		<comments>http://scienceoflife.co.nz/how-to-look-after-your-digestion-in-the-festive-season/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 08:13:53 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=902</guid>
		<description><![CDATA[&#160; Now we are a few days into Christmas, how many of you are starting to feel a little sluggish and foggy? This is a sign of stressed digestion and buildup of toxins &#8211; the slippery slope to eating badly and feeling worse if you don&#8217;t manage the situation. Here are 5 tips to help [...]]]></description>
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		<title>What is a healthy breast?</title>
		<link>http://scienceoflife.co.nz/what-is-a-healthy-breast/</link>
		<comments>http://scienceoflife.co.nz/what-is-a-healthy-breast/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:48:18 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=799</guid>
		<description><![CDATA[(This is an extract from an email in response to a question from holistic medical doctor Dr.Tessa Jones &#8211; &#8220;What is a healthy breast?&#8221; My reply was to the founder members of the New Zealand Breast Health Foundation.) Dear Tessa and colleagues, I agree that breasts are beautiful and evoke a primordial sense of nourishment [...]]]></description>
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		<title>Can&#8217;t Sleep? &#8211; Natural Solutions</title>
		<link>http://scienceoflife.co.nz/cant-sleep-natural-solutions/</link>
		<comments>http://scienceoflife.co.nz/cant-sleep-natural-solutions/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:47:54 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=716</guid>
		<description><![CDATA[Sleep is an important function of life. It is during sleep that growth, regeneration and healing is most active. It is during sleep that we process our daily experiences; and clear and refresh our minds for the next day&#8217;s mental activity. It is during sleep that we recover from stress – physical, emotional and mental. [...]]]></description>
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		<title>Stress management in the workplace</title>
		<link>http://scienceoflife.co.nz/stress-management-workplace/</link>
		<comments>http://scienceoflife.co.nz/stress-management-workplace/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 22:32:46 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=618</guid>
		<description><![CDATA[Science of Life has teamed up with Pod Consulting Ltd; to provide powerful stress management programmes for businesses. Stress situations offer opportunity for growth &#8211; provided the stress is effectively and systematically managed. Many progressive businesses are finding that well-managed workplace stress offers significant bottom-line benefits. Expected results include: Improved health and wellbeing Better sleep [...]]]></description>
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		<title>Restoring Breast Health</title>
		<link>http://scienceoflife.co.nz/restoring-breast-health/</link>
		<comments>http://scienceoflife.co.nz/restoring-breast-health/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:55:27 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[maya tiwari]]></category>
		<category><![CDATA[panchakarma]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thermography]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=543</guid>
		<description><![CDATA[&#160; Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the &#8220;cure&#8221; around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted. By [...]]]></description>
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		<title>The Art of Healthy Eating</title>
		<link>http://scienceoflife.co.nz/the-art-of-healthy-eating/</link>
		<comments>http://scienceoflife.co.nz/the-art-of-healthy-eating/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:04:00 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=521</guid>
		<description><![CDATA[There is a wealth of information on what we should eat to stay healthy — Today, I shall talk about a subject that goes unmentioned in the health circles: How we eat, and how our eating habits affect our health. Have you ever wondered why some people may eat all the &#8220;right&#8221; food but still [...]]]></description>
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		<title>Yoga Nidra &#8211; the ancient science of power naps</title>
		<link>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/</link>
		<comments>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:30:57 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=494</guid>
		<description><![CDATA[&#8220;Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stress &#8211; the 21st Century Syndrome</title>
		<link>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/</link>
		<comments>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:45:50 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=428</guid>
		<description><![CDATA[Stress is a natural condition of life &#8211; any change in our external or internal environment creates a need for the body to balance the effects of that change. Stress creates the opportunity for growth &#8211; physically and mentally. The important point is that periods of stress must be followed by periods of recovery for [...]]]></description>
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