Yoga Therapy in Auckland
Yoga is one of the profoundest systems of knowledge on the planet. Yoga is a systematic way of achieving direct self-awareness – and this is the key to healing at the deepest levels.
Yoga Therapy is a comprehensive programme for health and wellbeing on all levels.
We offer Yoga Therapy consultations, in which Gerald assesses your physical needs, and your mental, energetic and emotional states. Then we co-create a daily routine of comfortable poses, breathing exercises, and a combination of subtle techniques using visualisations and sounds. These combinations powerfully and specifically induce shifts in health and wellbeing.
In fact, this is how Yoga was traditionally taught and practised – as a specific personal practice (called Sadhana). The practice is reviewed every 4 weeks, and modified according to your progress. This is the most effective way of experiencing the benefits of Yoga in all aspects of your being. Suitable for those in all states of health.
Clients have said:
“Genuine and gentle.”
“Love doing yoga with Gerald.”
“I feel invigorated and alive at the end.”
“I have been doing a lot of inner healing over the past few years since my marriage breakup but I just wanted to acknowledge the peace and power I felt after last night’s yoga session. As I said to you as I walked out the door ‘It was marvellous!’ and it was. Thank you.”
Our prices
First Consultation: $90.00 Book online now
Reviews: $75.00 Book online now
