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	<title>Science of Life &#187; Ayurveda</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>How to massage a baby</title>
		<link>http://scienceoflife.co.nz/how-to-massage-a-baby/</link>
		<comments>http://scienceoflife.co.nz/how-to-massage-a-baby/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:13:02 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[ayurvedic massage]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[massage]]></category>

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		<description><![CDATA[&#160; Ayurvedic baby massage Massage is a most wonderful gift you can give to babies. It is a profound way of communicating, of telling them how much you love them. Touch is a fundamental need of infants (and also of bigger children and adults!). Experience and research shows that babies who are lovingly touched often [...]]]></description>
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		<title>How to look after your digestion in the festive season</title>
		<link>http://scienceoflife.co.nz/how-to-look-after-your-digestion-in-the-festive-season/</link>
		<comments>http://scienceoflife.co.nz/how-to-look-after-your-digestion-in-the-festive-season/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 08:13:53 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=902</guid>
		<description><![CDATA[&#160; Now we are a few days into Christmas, how many of you are starting to feel a little sluggish and foggy? This is a sign of stressed digestion and buildup of toxins &#8211; the slippery slope to eating badly and feeling worse if you don&#8217;t manage the situation. Here are 5 tips to help [...]]]></description>
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		<title>What is a healthy breast?</title>
		<link>http://scienceoflife.co.nz/what-is-a-healthy-breast/</link>
		<comments>http://scienceoflife.co.nz/what-is-a-healthy-breast/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:48:18 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=799</guid>
		<description><![CDATA[(This is an extract from an email in response to a question from holistic medical doctor Dr.Tessa Jones &#8211; &#8220;What is a healthy breast?&#8221; My reply was to the founder members of the New Zealand Breast Health Foundation.) Dear Tessa and colleagues, I agree that breasts are beautiful and evoke a primordial sense of nourishment [...]]]></description>
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		<title>Restoring Breast Health</title>
		<link>http://scienceoflife.co.nz/restoring-breast-health/</link>
		<comments>http://scienceoflife.co.nz/restoring-breast-health/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:55:27 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[maya tiwari]]></category>
		<category><![CDATA[panchakarma]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thermography]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=543</guid>
		<description><![CDATA[&#160; Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the &#8220;cure&#8221; around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted. By [...]]]></description>
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		<title>The Art of Healthy Eating</title>
		<link>http://scienceoflife.co.nz/the-art-of-healthy-eating/</link>
		<comments>http://scienceoflife.co.nz/the-art-of-healthy-eating/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:04:00 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=521</guid>
		<description><![CDATA[There is a wealth of information on what we should eat to stay healthy — Today, I shall talk about a subject that goes unmentioned in the health circles: How we eat, and how our eating habits affect our health. Have you ever wondered why some people may eat all the &#8220;right&#8221; food but still [...]]]></description>
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		<title>Stress &#8211; the 21st Century Syndrome</title>
		<link>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/</link>
		<comments>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:45:50 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=428</guid>
		<description><![CDATA[Stress is a natural condition of life &#8211; any change in our external or internal environment creates a need for the body to balance the effects of that change. Stress creates the opportunity for growth &#8211; physically and mentally. The important point is that periods of stress must be followed by periods of recovery for [...]]]></description>
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		<title>Common colds and flu &#8211; common sense advice</title>
		<link>http://scienceoflife.co.nz/common-colds-and-flu-common-sense-advice/</link>
		<comments>http://scienceoflife.co.nz/common-colds-and-flu-common-sense-advice/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:55:32 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[amalaki]]></category>
		<category><![CDATA[amla]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=387</guid>
		<description><![CDATA[People have been having colds and influenza (flus) since the beginning of Time (and remember, Time was invented by humans!). Epidemics started not long after, and flu pandemics now occur every year. The main distinguishing features between cold and flu symptoms, are that flus are often accompanied by muscle aches and high temperatures. Flu in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Autumn Seasonal Routine</title>
		<link>http://scienceoflife.co.nz/autumn-seasonal-routine/</link>
		<comments>http://scienceoflife.co.nz/autumn-seasonal-routine/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:33:26 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[panchakarma]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=350</guid>
		<description><![CDATA[Natural health is all about understanding the influences around you &#8211; your foods, local geography and climate, the seasons; and even the clothes and gemstones you wear, and the positions of the planets and stars! The seasons of Spring and Autumn represent major shifts in energy &#8211; Spring being the time of renewed vigour and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Turmeric &#8211; a wonder spice</title>
		<link>http://scienceoflife.co.nz/turmeric-a-wonder-spice/</link>
		<comments>http://scienceoflife.co.nz/turmeric-a-wonder-spice/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 05:03:32 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[haridra]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=257</guid>
		<description><![CDATA[Turmeric is a root that is often used in East Asian cooking, and is now being recognised as a herb brimming with health-giving and health-restoring properties. It is called haldi in Hindi, haridra in Sanskrit and goes by the botanical name of Curcuma longa. The root is often dried and ground into the characteristic bright [...]]]></description>
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		<title>Ayurvedic daily routine for optimum health</title>
		<link>http://scienceoflife.co.nz/ayurvedic-daily-routine-for-optimum-health/</link>
		<comments>http://scienceoflife.co.nz/ayurvedic-daily-routine-for-optimum-health/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 06:35:08 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[garshana]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[raw silk gloves]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[tongue scraper]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=201</guid>
		<description><![CDATA[The easiest way to make lasting positive changes in your life is to have a daily routine. This provides a structure for your health improvement plan. Daily routines have been recommended by ayurvedic texts for over 2,000 years! I have taken some of these recommendations, and modified them to our modern needs and resources. Commit [...]]]></description>
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