Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the “cure” around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted.

By focusing on disease, we create anxiety and fear, which itself creates disease by causing stress and disarming the immune system. Instead, by focusing on health, women can move from a position of fear to a position of empowerment.

For the benefit of our beloved womenfolk, I now share vital (from the Latin vitalis “of or belonging to life”) information on staying healthy. more…

There is a wealth of information on what we should eat to stay healthy — Today, I shall talk about a subject that goes unmentioned in the health circles: How we eat, and how our eating habits affect our health.

The Art of Eating

Have you ever wondered why some people may eat all the “right” food but still get sick? Whilst some eat “wrong” food but remain healthy?

Part of the solution may be due to HOW they eat. more…

A study found that almost four in ten patients (36%) with aggressive prostate cancer did not need planned surgery or radiotherapy after making simple lifestyle changes.

Doctors found that the adjustments slowed down or even halted the progression of their disease.

And they claim that there is no reason that the benefits could not be seen in other types of cancer.

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Health is really about our most intimate relationship – that with ourself. In this modern age, it is also one of the hardest relationships. We are so used to dealing with the outside world, that we have forgotten to look inside. In fact, many people are afraid of looking within, for fear of what they may find – their “shadow” selves, perhaps, or some insanity waiting to be unleashed.

As long as we turn away from ourselves, what is hidden remains hidden. What is worse, what is hidden influences our behaviour, our thoughts and our moods. We remain slaves to our subconscious drives, puppets of thought patterns inserted into our psyche who knows how long ago – by parents, schools, churches, advertising. more…