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	<title>Science of Life &#187; Yoga</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>Alternate Nostril Breath for stress management</title>
		<link>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/</link>
		<comments>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:47:44 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subtle energy]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=958</guid>
		<description><![CDATA[&#160; Alternate Nostril Breath or Nadi Shodhana is one of the most basic and common yoga breathing exercises. It is mentioned in a number of Hatha Yoga texts &#8211; such as Vasishtha Samhita &#8211; as prana shuddhi, a preliminary exercise to cleanse the life force channels. Life force, called prana in Sanskrit (chi or qi [...]]]></description>
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		<title>What is a healthy breast?</title>
		<link>http://scienceoflife.co.nz/what-is-a-healthy-breast/</link>
		<comments>http://scienceoflife.co.nz/what-is-a-healthy-breast/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:48:18 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=799</guid>
		<description><![CDATA[(This is an extract from an email in response to a question from holistic medical doctor Dr.Tessa Jones &#8211; &#8220;What is a healthy breast?&#8221; My reply was to the founder members of the New Zealand Breast Health Foundation.) Dear Tessa and colleagues, I agree that breasts are beautiful and evoke a primordial sense of nourishment [...]]]></description>
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		<title>Restoring Breast Health</title>
		<link>http://scienceoflife.co.nz/restoring-breast-health/</link>
		<comments>http://scienceoflife.co.nz/restoring-breast-health/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:55:27 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[maya tiwari]]></category>
		<category><![CDATA[panchakarma]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thermography]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=543</guid>
		<description><![CDATA[&#160; Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the &#8220;cure&#8221; around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted. By [...]]]></description>
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		<title>Yoga Nidra &#8211; the ancient science of power naps</title>
		<link>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/</link>
		<comments>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:30:57 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=494</guid>
		<description><![CDATA[&#8220;Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stress &#8211; the 21st Century Syndrome</title>
		<link>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/</link>
		<comments>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:45:50 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=428</guid>
		<description><![CDATA[Stress is a natural condition of life &#8211; any change in our external or internal environment creates a need for the body to balance the effects of that change. Stress creates the opportunity for growth &#8211; physically and mentally. The important point is that periods of stress must be followed by periods of recovery for [...]]]></description>
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		<title>The power of prana</title>
		<link>http://scienceoflife.co.nz/the-power-of-prana/</link>
		<comments>http://scienceoflife.co.nz/the-power-of-prana/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:38:12 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[ki]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[subtle energy]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=55</guid>
		<description><![CDATA[Prana is the Sanskrt term for subtle energy that organises and powers the physical body. Most, if not all, traditional cultures have had a concept of subtle energy &#8211; the Chinese called it Qi (or Chi), and the Japanese called it Ki. When I was practising Aikido in the 80s and 90s, I often had [...]]]></description>
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