Children thrive with a daily routine of gentle nourishing herbs, that support growth, immunity, brain function and digestion. Ayurveda provides ideal formulations called Rasayana; the most popular one for children being Chawanprash, which is chock-full of Amalaki, the vitamin-C superfruit.

Children also benefit from EPA and DHA which are found in fish oils; supporting brain and nervous system development, and found to be helpful for conditions like ADHD and depression.

And when children get their sniffles and coughs, use products that are made from mild, gentle herbs. Always be ready to consult a health professional if symptoms persist.