Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the “cure” around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted.

By focusing on disease, we create anxiety and fear, which itself creates disease by causing stress and disarming the immune system. Instead, by focusing on health, women can move from a position of fear to a position of empowerment.

For the benefit of our beloved womenfolk, I now share vital (from the Latin vitalis “of or belonging to life”) information on staying healthy. more…

The three body types (doshas) are the foundation of ayurvedic medicine. They are based on the Five Elements and the natural qualities that they each possess. By understanding qualities, elements and doshas anyone can choose diet, lifestyle, herbs and other factors to balance disorders or fine-tune for optimum health. more…