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	<title>Science of Life &#187; health care</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>Yoga Nidra &#8211; the ancient science of power naps</title>
		<link>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/</link>
		<comments>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:30:57 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=494</guid>
		<description><![CDATA[&#8220;Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stress &#8211; the 21st Century Syndrome</title>
		<link>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/</link>
		<comments>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:45:50 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=428</guid>
		<description><![CDATA[Stress is a natural condition of life &#8211; any change in our external or internal environment creates a need for the body to balance the effects of that change. Stress creates the opportunity for growth &#8211; physically and mentally. The important point is that periods of stress must be followed by periods of recovery for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common colds and flu &#8211; common sense advice</title>
		<link>http://scienceoflife.co.nz/common-colds-and-flu-common-sense-advice/</link>
		<comments>http://scienceoflife.co.nz/common-colds-and-flu-common-sense-advice/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:55:32 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[amalaki]]></category>
		<category><![CDATA[amla]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=387</guid>
		<description><![CDATA[People have been having colds and influenza (flus) since the beginning of Time (and remember, Time was invented by humans!). Epidemics started not long after, and flu pandemics now occur every year. The main distinguishing features between cold and flu symptoms, are that flus are often accompanied by muscle aches and high temperatures. Flu in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Autumn Seasonal Routine</title>
		<link>http://scienceoflife.co.nz/autumn-seasonal-routine/</link>
		<comments>http://scienceoflife.co.nz/autumn-seasonal-routine/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:33:26 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[panchakarma]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=350</guid>
		<description><![CDATA[Natural health is all about understanding the influences around you &#8211; your foods, local geography and climate, the seasons; and even the clothes and gemstones you wear, and the positions of the planets and stars! The seasons of Spring and Autumn represent major shifts in energy &#8211; Spring being the time of renewed vigour and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Moving past pain &#8211; safely and effectively</title>
		<link>http://scienceoflife.co.nz/moving-past-pain/</link>
		<comments>http://scienceoflife.co.nz/moving-past-pain/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:46:34 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[MET]]></category>
		<category><![CDATA[microcurrent electrical therapy]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=273</guid>
		<description><![CDATA[Pain can be emotionally and physically exhausting, and many people are searching for safe and effective solutions &#8211; yet there have been natural solutions for pain for thousands of years! Science of Life is now offering a holistic approach that includes herbal anti-inflammatories, ayurvedic massage therapies, diet and lifestyle recommendations, gentle exercise &#8211; and the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Turmeric &#8211; a wonder spice</title>
		<link>http://scienceoflife.co.nz/turmeric-a-wonder-spice/</link>
		<comments>http://scienceoflife.co.nz/turmeric-a-wonder-spice/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 05:03:32 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[haridra]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=257</guid>
		<description><![CDATA[Turmeric is a root that is often used in East Asian cooking, and is now being recognised as a herb brimming with health-giving and health-restoring properties. It is called haldi in Hindi, haridra in Sanskrit and goes by the botanical name of Curcuma longa. The root is often dried and ground into the characteristic bright [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ayurvedic daily routine for optimum health</title>
		<link>http://scienceoflife.co.nz/ayurvedic-daily-routine-for-optimum-health/</link>
		<comments>http://scienceoflife.co.nz/ayurvedic-daily-routine-for-optimum-health/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 06:35:08 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[garshana]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[raw silk gloves]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[tongue scraper]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=201</guid>
		<description><![CDATA[The easiest way to make lasting positive changes in your life is to have a daily routine. This provides a structure for your health improvement plan. Daily routines have been recommended by ayurvedic texts for over 2,000 years! I have taken some of these recommendations, and modified them to our modern needs and resources. Commit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Book review &#8211; Ayurveda: A Life of Balance</title>
		<link>http://scienceoflife.co.nz/ayurveda-a-life-of-balance/</link>
		<comments>http://scienceoflife.co.nz/ayurveda-a-life-of-balance/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 09:12:37 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=168</guid>
		<description><![CDATA[Author: Maya Tiwari (now Swamini Mayatitananda) Publisher: Healing Arts Press, USA Paperback; 368 pages Available from amazon.com A comprehensive guide to ayurvedic nutrition and cooking by a pre-eminent female authority on Ayurveda. This book gives a clear introduction to the principles of Ayurveda, including the body types (doshas); and how to apply them in a [...]]]></description>
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