Health is really about our most intimate relationship – that with ourself. In this modern age, it is also one of the hardest relationships. We are so used to dealing with the outside world, that we have forgotten to look inside. In fact, many people are afraid of looking within, for fear of what they may find – their “shadow” selves, perhaps, or some insanity waiting to be unleashed.
As long as we turn away from ourselves, what is hidden remains hidden. What is worse, what is hidden influences our behaviour, our thoughts and our moods. We remain slaves to our subconscious drives, puppets of thought patterns inserted into our psyche who knows how long ago – by parents, schools, churches, advertising. Continue reading