Breast Cancer Awareness Month is here again, and there is the usual talk of early detection and of finding the “cure” around the corner, but no mention of preventing the dreaded epidemic — an absurd and cruel philosophy that fails humanity by focusing on closing the stable door after the horse has bolted.

By focusing on disease, we create anxiety and fear, which itself creates disease by causing stress and disarming the immune system. Instead, by focusing on health, women can move from a position of fear to a position of empowerment.

For the benefit of our beloved womenfolk, I now share vital (from the Latin vitalis “of or belonging to life”) information on staying healthy. more…

Copyright AmUnivers

Natural health is all about understanding the influences around you – your foods, local geography and climate, the seasons; and even the clothes and gemstones you wear, and the positions of the planets and stars!

The seasons of Spring and Autumn represent major shifts in energy – Spring being the time of renewed vigour and the rising sap; and Autumn the time of slowing down, of withdrawing for hibernation and rest. In traditional societies, Autumn is the time of the final harvests; processing and storing foods; and preparing for the short days and cold, dark nights of Winter. more…