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	<title>Science of Life &#187; power nap</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>Yoga Nidra &#8211; the ancient science of power naps</title>
		<link>http://scienceoflife.co.nz/yoga-nidra-the-ancient-science-of-power-naps/</link>
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		<pubDate>Fri, 04 Sep 2009 00:30:57 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[yoga nidra]]></category>

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		<description><![CDATA[&#8220;Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or [...]]]></description>
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