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	<title>Science of Life &#187; prana</title>
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	<description>Ayurveda &#38; Yoga</description>
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		<title>Alternate Nostril Breath for stress management</title>
		<link>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/</link>
		<comments>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:47:44 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subtle energy]]></category>

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		<description><![CDATA[&#160; Alternate Nostril Breath or Nadi Shodhana is one of the most basic and common yoga breathing exercises. It is mentioned in a number of Hatha Yoga texts &#8211; such as Vasishtha Samhita &#8211; as prana shuddhi, a preliminary exercise to cleanse the life force channels. Life force, called prana in Sanskrit (chi or qi [...]]]></description>
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		<title>The power of prana</title>
		<link>http://scienceoflife.co.nz/the-power-of-prana/</link>
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		<pubDate>Tue, 14 Oct 2008 08:38:12 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[ki]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[subtle energy]]></category>

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		<description><![CDATA[Prana is the Sanskrt term for subtle energy that organises and powers the physical body. Most, if not all, traditional cultures have had a concept of subtle energy &#8211; the Chinese called it Qi (or Chi), and the Japanese called it Ki. When I was practising Aikido in the 80s and 90s, I often had [...]]]></description>
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