<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Science of Life &#187; stress</title>
	<atom:link href="http://scienceoflife.co.nz/tag/stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://scienceoflife.co.nz</link>
	<description>Ayurveda &#38; Yoga</description>
	<lastBuildDate>Thu, 02 Feb 2012 23:21:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Alternate Nostril Breath for stress management</title>
		<link>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/</link>
		<comments>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:47:44 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subtle energy]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=958</guid>
		<description><![CDATA[&#160; Alternate Nostril Breath or Nadi Shodhana is one of the most basic and common yoga breathing exercises. It is mentioned in a number of Hatha Yoga texts &#8211; such as Vasishtha Samhita &#8211; as prana shuddhi, a preliminary exercise to cleanse the life force channels. Life force, called prana in Sanskrit (chi or qi [...]]]></description>
		<wfw:commentRss>http://scienceoflife.co.nz/alternate-nostril-breath-for-stress-management/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress &#8211; the 21st Century Syndrome</title>
		<link>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/</link>
		<comments>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:45:50 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress nutrition]]></category>

		<guid isPermaLink="false">http://scienceoflife.co.nz/?p=428</guid>
		<description><![CDATA[Stress is a natural condition of life &#8211; any change in our external or internal environment creates a need for the body to balance the effects of that change. Stress creates the opportunity for growth &#8211; physically and mentally. The important point is that periods of stress must be followed by periods of recovery for [...]]]></description>
		<wfw:commentRss>http://scienceoflife.co.nz/stress-the-21st-century-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

