Turmeric is a root that is often used in East Asian cooking, and is now being recognised as a herb brimming with health-giving and health-restoring properties. It is called haldi in Hindi, haridra in Sanskrit and goes by the botanical name of Curcuma longa.
The root is often dried and ground into the characteristic bright yellow powder, so powerful it can be used as a dye. It’s taste is bitter, astringent and pungent, with a warming effect on the body. It is used in cooking to provide a spicy flavour in India, Malaysia, Indonesia and other Asian countries. Turmeric is a gentle digestive and promotes good bacteria in the gut.
It has antibacterial properties, and can be used externally on cuts and bites, to kill germs, stop bleeding and reduce pain.
Turmeric – often sold as the extract Curcumin – is a well-researched anti-inflammatory, and is commonly prescribed by natural health practitioners for arthritis and other inflammatory conditions. As an anti-inflammatory, it may also play a major role in reducing the world epidemic of heart disease.
As well as being an excellent digestive, turmeric improves cell metabolism. It particularly helps with fat metabolism, helping with weight loss and diabetes.
Turmeric supports the liver by helping it’s detoxification action. It is now recognised that many illnesses are caused by a liver that is stressed with toxic overload.
Research has shown turmeric to have significant anti-cancer properties. Ayurvedic experts say this is best achieved by slightly cooking the spice in oil, as in stir-fries or curries.
Because of its astringent properties, turmeric is often prescribed by ayurvedics for many forms of internal bleeding or excessive secretion.
Turmeric is said to improve skin complexion. Indian women make a turmeric paste and apply this on the skin. I often use a traditional herbal massage oil enriched with turmeric, for clients needing a warming massage.
With so many wonderful properties, turmeric should be considered as a regular nutrient for optimum health. For convenience you can take it as a Curcumin capsule daily. You can buy a high-quality source of Curcumin at our online store.
For more information on turmeric see:
World’s Healthiest Foods article
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Thank you!
There is obviously a lot to know about this. I think you made some good points in Features also.
i read on the internet that Turmeric (Curcumin) has a natural anti-inflammatory properties and it also enhances wound healing. i sprinkle a bit of turmeric powder on my food.